In today’s world, the vast majority of us working professionals are constantly connected to our work through our phones and computers. This makes it almost impossible to leave the stressors that cause us anxiety in the workplace at the end of each day. If this sounds like you, it may be time to seek out the help of a Cognitive Behavioral Therapist to lift the burden of work-related stress.
Anxiety self-assessment
If you are in need of a CBT therapist in NJ or the surrounding area, Cinthia Taylor can give you the tools you need to quell your work-related anxiety. Continue reading to learn a few ways that you could benefit from this valuable treatment option.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is an evidence-based practice for anxiety and depression management, trauma recovery, and many other mental health challenges. CBT therapists help patients identify the thoughts they’re thinking that impact feelings of anxiety and interventions that can restructure one’s thinking to improve well-being. With the help of a CBT therapist, you will learn to identify the thoughts that cause you stress at work and avoid taking them home with you.
Address Behavioral Patterns
By speaking to an experienced CBT therapist, you will learn to identify certain behavioral patterns that could be contributing to your work-related stress. For example, if you notice you procrastinate throughout the day with important tasks, your therapist can help you uncover the thought patterns that lead to this behavior.
Relationship Management
CBT therapists offer various recommendations that address the needs of individuals, as well as families and couples. If your stressful work life is weighing on your relationships with your loved ones, family sessions could help you communicate your current mental state with your family or your significant other. Your loved ones will learn how they can support you in those moments when you are feeling particularly stressed about your work and share their experiences as well. This will also give you an opportunity to find out how your work stress affects the people in your life.
Accessible Therapy
For busy professionals, carving out the time to visit a CBT therapist can be a challenge. Thankfully, NJ therapists like Cinthia Taylor offer their services online or in person so that even those with demanding work schedules have access to therapy when they need it. If you find yourself overwhelmed with career stressors, you may consider scheduling an online consultation with a CBT therapist directly after you return home from work.
Cinthia is Here for You
Life is too short to let your career stressors impede your quality time with your loved ones. If you have been thinking about reaching out to a CBT therapist in NJ about your work-related stress, do not wait any longer to get the support you need. Contact Cinthia Taylor today to book a free 15-minute consultation.
