Is depression interfering with your professional, social, or romantic success? When persistent feelings of low energy or low motivation get in the way of your life, it is time to reach out for help. Use this online depression quiz for rapid feedback.
Depression Self-Assessment Quiz
Depression is one of the most common mental health disorders in the US. Use this screening tool to better identify mental health problems. This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.
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Depression is a natural response to specific situations. Most of us experience brief bouts of low motivation but are able to regroup and get back to our lives.
But, when you feel “down” for an extended period, or if you experience repeated episodes of depression, your life will be impacted in multiple dimensions. Your career, motivation, and ability to maintain healthy relationships will suffer. Depression also affects your physical health. It can lead to disrupted sleep, changes in appetite, and increased susceptibility to disease.
If you’re concerned about depression, take this quiz to see if seeking help from Cinthia might be beneficial.
Please note: This self-assessment is for educational and informational purposes only. It is not a diagnostic tool and should not be used to self-diagnose any condition. If you have concerns, please consult with Cinthia or another qualified mental health professional.
Check yourself for indicators of depression
- Am I excited about the future?
- I have difficulty making decisions
- I worry and have anxiety
- I have lost interest in normal activities
- I have low motivation
- I feel hopeless and sad
- I get easily annoyed or irritated
- I find it challenging to concentrate on activities like reading, talking, or studying
- My appetite has noticeably increased or decreased
- My energy level has decreased
- I struggle with sleep or find myself sleeping too much
- I am bothered by feelings of loneliness or sadness
- I have lost interest in things you used to enjoy
- I feel self-conscious or worried about disappointing others
